How to help with insomnia?

by ninasaurusrex
Question by Sheldon Cooper.: How to help with insomnia?
A friend of mine thinks she has insomnia, and I was wondering if there are any ways or things to do or eat that would help with going to sleep. Anything but drugs, or prescriptions that you can get addicted to.

Example: Would taking a shower before bed help?
Listing to music?
Things like that, or maybe eating bananas or something before going to bed.

Thanks for the help!


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