I can't sleep until the sun comes up, what should I do?

by benarent
Question by Ella: I won't be able to sleep till the sun arrives up, what should I do?
It really is been much more than two a long time that I haven't slept in proper several hours. I go to sleep generally three or 4 am, but it's been acquiring worse. In the previous few months I can only rest when the sun arrives up, which signifies about 5:30 AM in the morning! At times I rest later and I stop up waking up at three or four pm. I can rest generally and will stay asleep right up

depression and anxiety scale