How to eliminate stress during pregnancy?

Question by Managing Life: How to get rid of tension in the course of pregnancy?
I'm 33 weeks pregnant, Under LOADS of anxiety for numerous reasons.
I'm not able to manage the emotional pressure I'm experiencing.
wich are the following
* Anxiousness
* Fear
* Insecurity
* Anger
* Inability to cope
* Tearfulness
*Improved heart rate, blood pressure, and breathing

So how would a single go about eliminating the points that result in tension.. If it's almost impossible at this point.?
My

depression and anxiety scale