Q&A: Ways to treat depression?

Question by julia: Ways to treat depression?
How can depression be treated without the use of medication or counselling? I do not like the effect medication has on me, and I find it so difficult to open up to counsellors, and psychiatrists I've seen only want to prescribe.
Thanks all of you so much had no idea I'd get this many replies <3


Best answer:
Answer by nygiantsfanGot to Psychologist.

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