What to do about anxiety attacks? (10pts)?

by Fergal Claddagh
Question by Barbie Girl: What to do about anxiety attacks? (10pts)?
I'm 14, and I've been having a lot of anxiety attacks lately.
I was up all night last night having panic attacks and I felt like I couldn't breathe. The same thing happened on Easter.
My parents won't let me go on medication, and any kind of therapy is too expensive.
I've tried meditation and relaxation exercises, but they don't help :(
What are some things I can do to stop having panic attacks every night

depression and anxiety scale