What foods help with mental health issues like anxiety and depression?

Question by nigel pinchley: What foods help with mental health issues like anxiety and depression?
I struggle greatly with anxiety and depression and I want to take a more organic non-prescription approach to help with it. what foods are good for mental health?


Best answer:
Answer by lesha gice cream.!! it sooths & relaxes & calms your nerves.!

=)

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