Emotional Eating

Emotional Eating


Do you ever soothe yourself with food after a bad day at work? Do you ever reward yourself with sweets after you ve done something good? Do you ever find yourself heading to the kitchen for a snack, even when you aren t the least bit hungry? These are all examples of emotional eating. Research shows that controlling emotional eating is essential to maintain successful weight loss. One study found that when dieters regained the weight they had lost, about half of the time

depression and anxiety scale