Taking Control of Stress, Anxiety and Depression

Taking Control of Stress, Anxiety and Depression


Taking Control of Stress, Anxiety and Depression is a survivor's guide designed to aid folks like you or your loved one suffering from these serious mental health issues. You will find the techniques presented in the audio indispensable as you go through your day to day activities and interactions. By listening to the audio and practicing the techniques described, you will gain valuable help in developing your own abilities. The Audio

depression and anxiety scale