Help sleeping ?

by National Library of Scotland
Question by You Cant know: Help sleeping ?
my bf gets off a 9 hour shift then can only sleep about 5 hours. he wakes up exhausted, what can he do to sleep longer/better .... without medication please ...


Best answer:
Answer by HelloJosiehere are some tips, NEVER lay in bed unless u are completely tired and ready to go to sleep (if u read, or lie awake in bed ur body associates ur bed with staying awake), so if ur bf is not very tired yet tell him try

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