I have hypertension, the stress and lack of good night sleep don't help? What should I do?

by Rev. Xanatos Satanicos Bombasticos (ClintJCL)
Question by Ghislaine G: I have hypertension, the stress and lack of good night sleep don't help? What should I do?
Some night's I do sleep well but not often, I know I'm overweight and I'm also working on that. I need some techniques to overcome my stress at work and to be able to sleep better at night without medication.


Best answer:
Answer by 2DEat healthy, exercise, and lower your sodium intake. 2D

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