Would sleeping with the lights on help with winter depression?

by dou_ble_you
Question by JPM: Would sleeping with the lights on help with winter depression?
The lack of light in winter is one of the causes Seasonal Affective Disorder. Would sleeping with fluorescent or incandescent lights on help at all?


Best answer:
Answer by AliceNo, it would probably just make you more depressed from disrupted sleep. Get some full spectrum lights and use them in the evening and around your house when you are home during the day, and get outside as much as you

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