How can I help my insomnia?

by Saynine
Question by Nycerdra: How can I support my insomnia?
I began on Zoloft two days back, and am previously a side effect of it: insomnia. I am taking it for my anxiousness, and am only taking twenty five mg, for now. I did just start off taking it, and am heading to have an appointment with my physician sometime next week for a examine up.

Is there anything at all that I can do to assist my insomnia, for now (without heading into sleeping pills)? And is this a long-phrase, or a

depression and anxiety scale