How can I deal with Seasonal Affective Disorder (winter depression)?

Question by JPM: How can I deal with Seasonal Affective Disorder (winter depression)?
Every year it gets worse and I notice it more and more. This year it was like clockwork. As soon as the weather turned and the days got shorter I got extremely depressed after being so happy this summer. And living in Edmonton, It's winter from October to April so It's a long time to be depressed. What can I do to lessen the affects of this winter depression.


Best answer:
Answer by BibigirlYou need to

depression and anxiety scale