What are some good natural insomnia remedies?

Question by Eternal: What are some good natural insomnia remedies?
I thought that taking melatonin pills was such a great idea! UNTIL...I read this....

"Some studies show that melatonin supplements worsened symptoms of depression. For this reason, people with depression should consult their doctor before using melatonin supplements."

I'm already negative about life here, I don't need the pills to help deepen the already depressed feelings. I always feeling moody, irritated and angry, and

depression and anxiety scale