Q&A: trouble getting active do to anxiety.?

by alvelynalko
Question by stujaka: trouble getting active do to anxiety.?
i`m always feeling like i can`t breath very well even though there`s nothing wrong with me (except for the anxiety).when i`m not panicking i still feel like i`m breathing while in a sauna (really hot air). yet theres nothing wrong with my lungs/heart or anything. i`m 100% healthy. could it be because i`m not getting exercise that i`m feeling this way and if it is, what should i do to get back breathing

depression and anxiety scale