Melatonin, Sleep and Insomnia (Endocrinology Research and Clinical Developments)

Melatonin, Rest and Insomnia (Endocrinology Research and Clinical Developments)


Melatonin is a by natural means taking place hormone that is released into the system when the eyes register that it really is obtaining dark. When the eyes mail the message to the brain that darkness is falling, a gland in the brain (the pineal gland) releases melatonin, which then signals the entire body to 'wind down' and prepare for sleep. Melatonin regulates our waking and sleeping cycles in addition to

depression and anxiety scale