Whisper #81 - Anxiety Relief and Relaxation

Hey guys :) This video is a response to a request to guide through a relaxation session that is designed to help you relax and relieve anxiety. This generalized anxiety relaxation script will allow you to experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts. Afterwards, I will take you through another

depression and anxiety scale