Mastering Cortisol: Stop Your Body's Stress Hormone from Making You Fat Around the Middle Reviews

Mastering Cortisol: Stop Your Body's Stress Hormone from Making You Fat Around the Middle


Mastering Cortisol explains why the fat that collects around the middle of the body can't simply be blamed on eating too much or not exercising enough. The real cause is stress, which triggers an imbalance of the hormone cortisol that in turn tricks the body into creating unnecessary belly fat. It's all part of the fight-or-flight response dating back to the caveman that tells the body to store up fat

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