Coping Skills?! Please make a list of useful coping skills..?

Question by : Coping Skills?! Please make a list of useful coping skills..?
Please list coping skills for depression, Demetria, stress and crisis. thnx
& please don 't say go to a Doc or talk to someone or take meds as I am already doing that.


Best answer:
Answer by Jamie Ellis-make new friends
-get a pet
-try out a new activity
-hang out with your friends more often
-express yourself with art
-keep yourself busy so you don't keep thinking about whatever is troubling you
-talk to

depression and anxiety scale