Brown bag breathing technique to help anxiety?

by Farruska
Question by Anxious!!: Brown bag breathing technique to help anxiety?
I have prolonged periods of anxiety and wanted to try breathing into a brown paper bag to see if it would help bring my anxiety level down but I don't know for how long I should breath into the bag before letting the "old" air out.


Best answer:
Answer by necsofeliacmy bro did that and he died from suffication

What do you think? Answer

depression and anxiety scale