Breathing Relaxes Kids, Decrease Stress | Stress Free Kids

Sea Otter Cove written by Lori Lite is a Relaxation Story, introducing deep breathing to decrease anxiety, stress and anger while promoting peaceful sleep. Children will love to experience belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on your child's health. Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger.

depression and anxiety scale