5 things you Can do for Inflammation Part 2

www.takebackyourhealth.com 4.Manage your stress. Stress creates stress hormones which cause... you guessed it, inflammation. For example, the adrenals secrete excess cortisol when you are under stress. In proper amounts, cortisol is an anti-inflammatory. Too much cortisol suppresses the immune system and leads to more inflammation. It's unrealistic to think we can eliminate all stress from our lives. But you can address stressful conditions to make them more

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