Question by missy_me88: Is this good for depression and anxiety?
I have had some pretty severe anxiety for the last month or so. I noticed it's been since I started birth control again, so I quit two days ago.
I started taking supplements as well. Daily I take 2 B complex vitamins that contain (each):
Vitamin B1... 35mg
Vitamin B2... 15mg
Niacinamide... 50mg
Vitamin B12... 10mcg
d-Pantothenic Acid... 20mg
Vitamin C... 300mg
I take 1 Vitamin D daily at 1000 UI
I also take Folic Acid daily
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