Are there any good herbal relaxation/sleep aids?

Question by LanceMiller77: Are there any good herbal relaxation/sleep aids?
Can you recommend anything or are they all just the "placebo" effect?


Best answer:
Answer by nurseozarkjjLavender and Chamomille teas are excellent for relaxation. Using these in aromatherapy works well too. Try laveder shower gel and lotion before bed.

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