herbs for insomnia or not?

by paterjt
Issue by Melissa B: herbs for insomnia or not?
okay i seemed up insomnia on wikipedia and it says that herbs and weed can cause insomnia nonetheless it later says they can treat it. i dont get it


Very best solution:
Answer by sirex2562Valerian Root..great for insomnia..all natural..tablets smell a tiny but they work. for me .no side effects

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