Does anyone know martial arts for health,stress-relief and longevity ?

Question by bill j: Does anyone know martial arts for health,stress-relief and longevity ?
I saw a dvd about benefits of Oom Yung Doe to help people
with different health and medical problems.Does anyone have more info about these martial art schools?


Best answer:
Answer by cooker_upper1tai chi is great for this. Make sure you have a qualified instructor-don't use a video. every part of your body must be in the exact position indicated or you will not get the results you want.go to the

depression and anxiety scale