The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)


In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William

depression and anxiety scale